Top Foods That Are Bad for The Teeth

Foods and drinks we consume also play significant role in keeping our teeth healthy. We may be brushing teeth, flossing regularly, and visiting the dentist twice a year, but we should also bear in mind that the foods we should eat must support a healthy smile too. Not all foods and drinks are teeth-friendly. Certain foods can erode teeth enamel, promote tooth decay, or just plain dangerous for the teeth. For everybody’s knowledge, here are top foods that are bad for the teeth.

Acidic Foods

The enamel annihilator. The acids found in citrus breaks down the enamel causing irreversible damage. Orange juice for instance can decrease enamel hardness by eighty four percent. Enjoy quickly your favorite citrus drink if you can’t put it down instead of taking time giving the acids more time to connect with your teeth and suggest  to rinse with water afterwards.

White Bread

The uninviting enzymes. The plain ole sliced variety sticks into the crevices of the teeth, inviting the bacteria. After chewing, the bread’s enzymes are converted to sugar wreaking more havoc on your dental health. 

Sports Drinks

More acidic than soda. Like soda, sports drinks harbor sugar (containing up to thirteen teaspoons), which eats away at teeth. Sports drinks are highly acidic eroding the enamel. Drinking it slowly over a period of time, and you sure got a beverage that is severely damaging to teeth. 

Dried Foods

The bad bacteria breeder. If you’re eating dried fruit with your trail mix, you’re probably hurting your dental health. Dried fruits, even those without added sugars, usually still have high amount of such. It is bad because the harmful bacteria in our mouths feed on sugar. Dried fruits often get stuck in the teeth inviting even more bacteria to the party. Best option is to skip the dried fruit and switch on the fresh ones.


The worst for tooth wear. Acids strikes in the form of your favorite sandwich topper. The vinegar in pickles, giving the sour flavor you love, also adds to its acidic content. Pickles wore teeth down more than any other foods. If you can’t quit eating pickles, eat them in one sitting instead of casually munching on them and is suggested to rinse your mouth afterwards. 

To be more specific, here are other foods bad for the teeth as they would surely damage them.


Eating too many candies provides a constant exposure to sugar and hard candies are full of sugar putting your teeth at risk and can trigger dental emergencies such as broken or chipped tooth. 


Ice is for chilling, not chewing. Chewing on hard substances can leave your teeth more vulnerable to dental emergency and could damage enamel as well.


Frequent drinks of coffee and tea can stain your teeth. Once consumed, make sure to drink plenty of water and try to keep the add-ons to a minimum.

Crunchy Foods

Potato chips for instance, are filled with starch tends to get trapped in your teeth. If you indulge to snacks like these, remove all the food particles that lead to plaque build up by flossing very well.

Alcoholic Drinks

Alcohol causes dehydration or dry mouth. Excessive intake of such reduces saliva flow over time, and can lead to tooth decay and other oral infections, like gum disease. Heavy alcohol use also increases the risk for mouth cancer.

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